January 17th, 2018
Did you know that the most common oral health diseases are tooth decay and gum disease? Not so coincidentally, they are also the easiest to prevent. As much as we would like for the brushing and flossing to do all the work for us, in reality, we really are what we eat — and a healthy diet is just as important for dental health as it is for the rest of the body.
Eating well boosts your immune system, and makes you less susceptible to gum disease and tooth decay. When you maintain a balanced diet, you provide your body with all the nutrients it needs to succeed. So what does a healthy, balanced diet entail? It’s really quite simple. Here are some tips:
- Focus on lean meats, veggies, whole grains, and healthy fats.
- Limit your intake of sugary drinks like energy drinks and soda.
- Keep your sweet tooth in check.
- Beware of acidic meals and snacks that are high in salt and sodium.
- Drink lots of water.
Unfortunately, there’s no “one size fits all,” magic diet that will automatically improve your oral health, but following the five guidelines above as best you can is a great way to start. Food and drinks that are high in sugar or acidity weaken your enamel, stain your teeth, and make you more likely to develop a cavity or gum disease.
At Drs. Phillip and Greg Wolkstein, we like to encourage our patients to drink a lot of water during the day. Doing so not only keeps you hydrated, but also helps rinse out the sugar and acid from various things you’ve consumed during the day.
If you think your diet might be affecting your smile, come pay Drs. Phillip and Greg Wolkstein a visit or give our San Jose, CA office a call! We’re always happy to answer your questions.
January 10th, 2018
Toddlers are notoriously balky about strangers. But their first dental visit should not be cause for fear and tears. Nor should you assume that getting your toddler to Drs. Phillip and Greg Wolkstein is going to involve a full-blown tantrum or Mafia-style bribery. “Honey, don’t worry. We’ll go get ice cream after…” sort of defeats the purpose of making that first dental appointment.
These five tips will make your toddler’s trip to see Drs. Phillip and Greg Wolkstein as fun as a stop at an amusement park.
1. Before you make a dental appointment for your child, take him or her on a ride-along to one of your dental appointments. Let your son or daughter experience the office and get the lay of the land. Toddlers don’t like surprises. But if your little one is already familiar with the big chair that goes up and down, the next time he or she will have no problem taking a seat.
2. About the big dental chair … well, it’s really an amusement park ride. See how it goes up and down? Toddlers love games, and turning the trip to the dentist into a game is among the oldest (and most successful) tricks in the parent playbook.
3. Positive reinforcement is a good thing. That's why Drs. Phillip and Greg Wolkstein and our staff hand out cool toothbrushes or stickers to children after their appointment. A fun-colored toothbrush with a suction bottom is a good incentive to come back for another cleaning.
4. Timing is everything. Don’t take your child to the dentist an hour before the daily nap. Make the appointment with your child’s schedule in mind. This increases the chances of success.
5. A few days before the scheduled appointment, start reading your toddler bedtimes stories about what happens at the dentist. Dora the Explorer’s Show Me Your Smile, written by Christine Ricci, is a popular dental story that your child might relate to.
January 5th, 2018
Sucking is a common instinct for babies and the use of a pacifier or their thumb offers a sense of safety and security, as well a way to relax.
According to the American Academy of Pediatric Dentistry, the majority of children will stop using a pacifier and stop sucking their thumb on their own between the ages of two and four years of age. Prolonged thumb sucking or use of a pacifier can have dental consequences and needs be taken care of sooner, rather than later.
Many dentists favor pacifier use over thumb sucking because it makes it easier for parents to control and even limit the use of a pacifier. If thumb sucking lingers, the same strategies used to break the baby from using the pacifier can be used for thumb sucking.
- Try to find "orthodontically correct" pacifiers, as they may reduce the risk of dental problems.
- Never dip a pacifier in sugar or honey to calm the baby.
- Give your baby a bottle of water at bedtime, never juice.
Long term pacifier use can lead to an assortment of dental complications including:
- The bottom teeth leaning inward
- The top teeth slanting outward
- Misalignment of the baby’s jaw
The risk of any or all of these things happening is greatly increased if thumb sucking and pacifier use is sustained after the baby’s teeth start to come in.
Breaking the Thumb Sucking and Pacifier Habit
Most toddlers and children will stop sucking their thumb or using a pacifier between the ages of two and four on their own. However, if intervention is necessary here are a few tips to help your child break the habit:
- Slowly decreasing the use of a pacifier can be effective for many children. This method does not work very well with thumb sucking.
- Thumb sucking can be more difficult to break. Drs. Phillip and Greg Wolkstein may recommend using an over the counter cream that you put on the child’s thumb; it doesn’t taste good and usually does the trick.
- Rewards can also help with the process.
- If these simple commonly used strategies do not work, there are oral devices that will prevent a child from sucking their thumb or a pacifier.
Talk to Drs. Phillip and Greg Wolkstein and our team, as we have many tricks up our sleeves that will be effective in breaking your child’s thumb sucking or pacifier use.
December 27th, 2017
At our office, Drs. Phillip and Greg Wolkstein and our team do all that we can to make sure that your experience with us is the best it can possibly be. However, there’s an important role you play in this as well: leaving us reviews and feedback.
Whether there is something you’d like us to improve upon, or you’d just like to express your thanks for a job well done, your feedback is essential to our practice’s success.
We look forward to hearing from you, and are excited to hear what you thought of your most recent visit at our San Jose, CA office.